Name: Katrina Hadden Today’s guest Life Athlete is Katrina Hadden. Katrina is a real estate agent, personal coach, health advocate and model. In everything she does she strives to bring out the beauty in situations and to empower others to see the beauty in themselves and in the world around them.
Habit of Thought:
“I’ll sit and I’ll think of 5-6 things that I’m really grateful for from the day”
Habit of Action:
I work out at the day 3-4 times a week and I’m very cautious of how I fuel my body.
Greatest area of strength: “People say I bring out the best in people.”
Training for this area:
I would encourage people to release their fear. Web Resource:
Book: The Miracle of Mindfulness: An Introduction to the Practice of Meditation - Thich Nhat Hanh
“The importance of applying mindfulness to your daily life and habits.. It's incredible how your world changes and I'm a huge fan of Thich Nhat Hanh this was given to me by a monk in Nepal”
Contact:
https://instagram.com/katrinajhadden/
www.katrinhadden.com (site is under construction still)